Injury Prevention and Consistent Performance

Traditional Chinese Medicine excels at assessment of your constitution, nutrition and lifestyle, nature of work and psychological stressors to uncover reasons for repeated injury, poor stamina and frequent back/knee ache.

Excessive sport during the growing years exhausts Kidney (adrenal) energy and manifests as weak back and knees later in life.
Inadequate nutrition when training manifests as tiredness and weak muscles.
Dehydration and insufficient rest between events further compromises Kidney (reproductive) energy and may lead to infertility.

Trauma Management:
A traumatic blow or twisting injury on the sports field is classified in Chinese medicine as Qi and Blood stagnation.  >>  More info

Regime for Sustaining Stamina:
Adequate rest between training and after injury.  >>  More info